How I work
The Four Cornerstones
My coaching moves through four cornerstones. They help you get from where you are to where you want to be.
Purpose
What you are here for. We work on what gives your life direction and meaning of its own.
Intention
We all have things we want to do but haven't taken the first steps. I will guide you to find what motivates you to take these steps towards your goals, create Smart Goals, how to overcome what obstacles you may face, and bring your intention to fruition.
Meaning
We explore what limiting beliefs hold you back and how to turn them into positive ways of thinking.
Shadow
We all have good and bad traits that are a part of our beings. I will help you identify them, accept them, and integrate them into your wholeness.
How we get there
Grounded in presence.
I draw on a range of techniques and meet you where you are:
- Mindfulness and living in the present
- Breathing techniques
- Meditation, tailored to what you need
- Essential oils
Living in the present
The heart of everything I do
When you are looking back, you cannot change the past. You also cannot predict the future. What you can do is live in the present moment, and let it bring you peace and joy now.
That is the heart of everything I do.
Connect with peace, live with joy, grow into possibility.